Meditation & Yogic Breathwork

Your Breath Isn’t Just for Surviving—It’s Your Shortcut to Thriving.

In a fast-paced world that never stops, your breath is the one tool that can bring you back to balance—instantly.

Through his Meditation & Yogic Breathwork sessions, Sharan guides you into a deeper relationship with your body, mind, and subtle energy system. Trained in classical techniques like Yoga Nidra, Pranayama, Bhastrika, Kapalabhati, Anuloma Viloma, and Vedic Mantra Meditation, Sharan combines breath and awareness to help you restore vitality, clear internal blockages, and elevate your state of being.

Whether you’re managing stress, recovering from burnout, or simply feeling emotionally stuck—these techniques are proven to calm the nervous system, increase oxygen flow to the brain, and enhance mental clarity.

Each session includes breath-led grounding, subtle body awareness, and guided meditation with sound (including mantra and vibration-based practices) to awaken your energy centers—especially the Muladhara (root) Chakra, which governs stability and vitality.

You don’t need experience, flexibility, or fancy gear. You just need a willingness to sit, breathe, and tune inward.

Why join?

Sharan’s approach is gentle, grounded, and accessible—whether you’re seated in Padmasana or on a chair. It’s not about perfection. It’s about presence.

Let your breath become your medicine. Contact Sharan for more information here.

Real Problems I Have Fixed Using Meditation & Yogic Breathwork for Customers in Singapore:

Case 1: A high-performing exec with racing thoughts

A senior professional couldn’t switch off—even after work. He struggled with sleep, constant mental chatter, and burnout. After a few sessions of breath-led meditation and Yoga Nidra, he began sleeping better, thinking clearer, and feeling in control again.

Case 2: A mother feeling emotionally overwhelmed

She was holding it all together for her family—but inside, she felt anxious and drained. Through gentle breathwork and grounding practices, she released emotional tension and regained calm. She now uses the techniques regularly to stay centred.

Case 3: A young adult struggling with panic attacks

This client faced sudden waves of fear and shortness of breath. We worked with structured pranayama techniques (like alternate nostril breathing and Bhramari) to stabilize the nervous system. The panic episodes reduced significantly—and they learned how to self-regulate when needed.

Case 4: A creative entrepreneur with low energy and no inspiration

He felt physically flat and creatively blocked. Using energizing techniques like Bhastrika and Kapalabhati, we cleared stagnation from his system. After just a few sessions, he reported feeling “more alive” and motivated again.

Examples of Who This Is For

Mid-career Professionals Who Can't Switch Off

You’re productive, but wired. Evenings feel like extensions of your workday, and quality sleep is a struggle. Breath-led meditation helps calm the mind and reset your nervous system—so you can rest, recover, and think clearly again.

Parents Carrying Emotional Overload

You're the emotional anchor for your family, but inside you’re overwhelmed. Guided breathwork offers a safe, powerful release—helping you return to your centre and show up with more patience, presence, and energy.

Struggling Young Adults

Young adults are struggling with anxiety or decision fatigue more than ever these days. Creatives or entrepreneurs are feeling energetically “flat” faster than before. What’s worse, many young adults don’t realise this. When life shakes your foundation—through loss, major change, or burnout—breathwork combined with mantra meditation can support deep emotional release and help you reconnect with calm and meaning.